Let’s cut the bull: Will these tips change your life over night?  Does a one time visit to the gym get you the perfect body?  No, but if you apply what the coach shows you, day after day, things improve and it’s the same with these tips.

Tip 1: Clear out the crap

Fear… lack of confidence is the mother and father of all saboteurs; an amazing emotion it can save your life when in physical danger but all too often it pushes us into a corner of self-doubt and anxiety, suppressing our life choices… our desires.  How do you recognise it: it’s the voice that says “don’t be stupid, you can’t do that; you’re not ready; it’ll go wrong; you need to cover your arse; better keep your head down or else….”  It’s the incessant tightness in your chest, your gut, your throat… that feeling of dread that comes over you when you think about making a change or are faced with the unknown.  So, instead of trying to numb it out with a drink, food, the TV… how about facing it, once and for all, because when you do so you’ll see what an illusion it really is. » Read more: 8 Powerful processes to boost your work life